126.5 :D yay
im so happy ive lost some more weight!!
ive been really busy this week i barely ate anything.
today i was really sick and was vomiting all day. some sort of stomach bug i think. it has deterred me from all food :D

going to go to the gym tomorrow if i dont feel too crap.
havent been able to do my fitness plan as i have had SO much work its not funny.
should have no excuses i know.. but i just cant fit it in yet, from next week though - its on.

Still sitting on 129...
My period just came today - so im not expecting any weight loss and only expecting weight gain and bloating.
Errrgh its horrible.

But anyway ive made a fitness and exercise plan to get my butt into gear. I just joined a newer and bigger gym and their class timetables are great :)

Mondays - Evening Cycle class
Tuesdays - My own routine in the evening (usually consists of 30 mins cardio and then some light weights and lunges)
Wednesdays - Midday Cycle class
Thursdays - Rest Day (usually busy day at work so i know i'll be too buggered to go exercise)
Fridays - Own routine in the evening
Saturdays - Rest Day (or if I have skipped a session in the week I will attend a Pilates class in the morning, or a Cycle class in the evening)
Sundays - Morning cycle class, or an evening cycle class (depends whether I have gone out on saturday night or not :D )

My aim is to increase my cardio workouts during my routine days from 30 mins to 60 mins. Ill have to try by adding 5 mins on to each workout.
I'll also try to do more pilates classes once im a lot fitter and thinner.

Today went well considering it was my first day.
B - an apple and a mandarin (80?)
S - cup of black tea
L - salad of mixed lettuce, tomatoes, carrot and cucumber + cup of lentils (100?)
S - 3 licorice all sorts :( - (50?)
S - green tea
D - cup roast vegetables + 2 slices lean roast lamb (200?)

430 total approx.

Pretty good i reckon. I did lots of walking around at the shops today too so i hope i burnt off a few cals!
I stepped on the scale about 10 mins ago - 129.8 :) so im happy ive lost a bit of weight already!

Tomorrow is a busy busy day at work. But my plan is:

6.30am - apple and mandarin for brekkie
7am - gym for one hr
8.45 am - need to be in the office by this time
10am - cup coffee/tea
10.45am - carrot and celery sticks
12.30pm - salad for lunch
3pm - watermelon and strawberries
5pm - cup tea
7pm - dinner - pork and salad

Love xx